Weigh In record (no journal entry) for 20 September 2020
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260.1 lb
Lost so far: 9.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1806 kcal
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Fat: 85.57g | Prot: 94.33g | Carb: 162.39g.
Breakfast: Molho Branco, Sal, Ovo (Inteiro), Clara de Ovo, Ovo Frito, Triunfo Bolacha Maizena, União Açúcar Refinado, Açúcar. Lunch: Triunfo Bolacha Maizena, Bacon (Curado, Frito, Cozido), Frango Grelhado, Macarronada. Afternoon Tea: Molho Branco, Macarronada. Dinner: Maratá Cuscuz Flocão, Ovo Frito, Ovo Frito, Triunfo Bolacha Maizena. more...
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losing 0.9 lb a week
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