Weigh In record (no journal entry) for 20 September 2020
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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438 kcal
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Fat: 16.15g | Prot: 35.86g | Carb: 34.05g.
Lunch: Pommes de Terre Vapeur, Florette Brocolis Vapeur, Champignons, Bonduelle Carottes en Rondelles Vapeur, Steak de Bœuf. more...
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gaining 13.9 lb a week
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