Weigh In record (no journal entry) for 20 September 2020
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161.8 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2351 kcal
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Fat: 73.56g | Prot: 172.56g | Carb: 238.27g.
Breakfast: Activia Activia Probiotiques Fraise Datte Basilic, Citron, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G. Lunch: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Albacore Steaks de Thon, Prozis Glucomannan Konjac Fibre, Bjorg Croustillant 3 Noix, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Cora Printanière de Légumes, Cora Comté, Activia Activia Probiotiques Fraise Datte Basilic. more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
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losing 6.2 lb a week
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