Weigh In record (no journal entry) for 20 September 2020
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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663 kcal
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Fat: 24.77g | Prot: 69.67g | Carb: 45.87g.
Lunch: Nasi Putih, Chicken Nugget, Sambal Goreng, Terong Goreng, Ayam Goreng, Telur Rebus, Tahu Kukus, Kem Chicks Sayur Toge, Kentang Rebus, Wortel. more...
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2056 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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azizamoza's weight history
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