Weigh In record (no journal entry) for 20 September 2020
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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868 kcal
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Fat: 28.17g | Prot: 85.16g | Carb: 81.22g.
Breakfast: Tahu Goreng, Tahu Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu, Sawi Dimasak (dari Segar). more...
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losing 15.4 lb a week
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mhey87's weight history
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