Weigh In record (no journal entry) for 19 September 2020
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206.1 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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952 kcal
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Fat: 40.05g | Prot: 32.63g | Carb: 117.65g.
Breakfast: Miel, Fraises, Auchan Banane, Harry's Pain de Mie Complet (42g), Dolce Gusto Cappuccino. Lunch: Avocat, Carrefour Champignons de Paris Émincés, Riz Blanc (à Longs Grains , Cuit), Le Gaulois Nuggets de Poulet, Tomates Cerises, Concombre (Pelé). Dinner: Oeuf. Snacks/Other: Beignets (Ordinaire). more...
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losing 3.1 lb a week
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