Weigh In record (no journal entry) for 19 September 2020
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1696 kcal
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Fat: 80.20g | Prot: 137.16g | Carb: 108.03g.
Breakfast: Café. Lunch: Giraffas Vinagrete, Farofa de Ovo, Zinho Pão de Alho Tradicional , Baião de Dois, Contra-filé, Sadia Coxa e Sobrecoxa de Frango. Dinner: Sadia Coração de Frango, Queijo Coalho, Café Gelado com Creme de Leite. Snacks/Other: China in Box Banana Caramelada, Itambé Creme de Leite. more...
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losing 4.6 lb a week
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