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dr stuck smingguan trus naik trus dan akhir nya turun lg🥰nikmati proses💪
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119.3 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2233 kcal
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Fat: 72.11g | Prot: 105.13g | Carb: 313.08g.
Lunch: Mentimun (dengan Kulit), Bawang Putih, Falcon Keju Slice, Cabai Merah atau Rawit, Tempe, Selada Kol, Dada Ayam. Dinner: Kue, Roti Roti Isi Daging Ayam, Putih Telur, Bawang Putih, Wortel, Greenco Jamur Enoki, Jambu Kristal, Cabai Merah atau Rawit. Snacks/Other: I-Mei Es Krim, Tamsui Pumpkin Cheese Biscuits Tamsui Pumpkin Cheese Biscuits, Kue Nastar, Roll Coklat Roll, Jeruk Bali, Susu Low Fat Milk, Kacang Hijau, Pisang. more...
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2159 kcal
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Activities & Exercise:
Cardio - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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