Weigh In record (no journal entry) for 18 September 2020
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195.3 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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840 kcal
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Fat: 24.42g | Prot: 64.76g | Carb: 87.37g.
Lunch: Sadia Coração de Frango, Espetinho de Carne, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Xgen W-Iso (Baunilha), Hershey's Special Dark 60% Café. more...
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losing 4.6 lb a week
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 Comments
25 Sep 20 by member: sklenke
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Obrigado. Espero ficar tão bem que nem você.
25 Sep 20 by member: Piauzito
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E vai sim!!! Força, foco, fé e determinação!!!💪🏽
25 Sep 20 by member: sklenke
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