Weigh In record (no journal entry) for 11 August 2013
|
143.5 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
245 kcal
|
Fat: 9.38g | Prot: 13.29g | Carb: 27.07g.
Breakfast: Presunto Cozido Magro, Queijo Minas, Pão de Forma. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larify's weight history
|