Weigh In record (no journal entry) for 18 September 2020
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135.1 lb
Lost so far: 2.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1130 kcal
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Fat: 53.69g | Prot: 44.83g | Carb: 125.52g.
Breakfast: Kolak, Pisang Kepok Rebus, Roma Biskuit Sari Gandum. Lunch: Terong Balado, Telur Rebus, Perkedel Jagung, Tahu Goreng. Dinner: Urap, Perkedel Jagung, Ikan Pari. Snacks/Other: Makaroni, Roti Panggang, Opak, Perkedel Jagung. more...
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1628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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