Weigh In record (no journal entry) for 17 September 2020
|
161.2 lb
Lost so far: 26.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
1760 kcal
|
Fat: 117.60g | Prot: 85.53g | Carb: 83.17g.
Breakfast: Café. Lunch: Copacol Salsichão , Vida Leve Alcatra Ao Molho Madeira, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo, Bacon (Curado). Snacks/Other: Qualitá Chocolate Amargo 74% Cacau, Bolinho de Chuva, Amafil Pao de Queijo. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacruzeiro's weight history
|