Weigh In record (no journal entry) for 17 September 2020
|
199.5 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
908 kcal
|
Fat: 36.54g | Prot: 70.51g | Carb: 68.07g.
Breakfast: Ovo, Wickbold Pão Integral Girassol e Castanha. Lunch: Filé de Frango Grelhado, Shimeji na Manteiga, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Heinz Maionese, Swift Carne Seca Curada Desfiada, Bauducco Toast Integral. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaisparaujo's weight history
|