Weigh In record (no journal entry) for 17 September 2020
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242.9 lb
Lost so far: 43.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2883 kcal
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Fat: 129.30g | Prot: 116.22g | Carb: 316.73g.
Lunch: Coxinha, Lacta Laka (20g), Coca-Cola Refrigerante Zero, Tirol Queijo Prato, Pão com Manteiga. Dinner: Pizza de Frango com Catupiry, Pipoca, Coca-Cola Refrigerante Zero, Tirol Queijo Colonial. more...
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gaining 6.2 lb a week
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