Weigh In record (no journal entry) for 16 September 2020
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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175 kcal
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Fat: 10.79g | Prot: 13.74g | Carb: 5.43g.
Dinner: Ovo Cozido, Pepino Japonês, Alface Americana. more...
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losing 1.3 lb a week
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greecy's weight history
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