Weigh In record (no journal entry) for 10 August 2013
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1002 kcal
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Fat: 53.39g | Prot: 45.15g | Carb: 85.95g.
Breakfast: Adoçante, Café, Iogurte Grego Light. Lunch: Carne de Porco do Lombo (Filé), Tomates. Dinner: Lingüiça Calabresa, Queijo Branco, Pipoca Branca (em Óleo). Snacks/Other: Chocolate, Trident Sensations. more...
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2109 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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