Weigh In record (no journal entry) for 16 September 2020
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242.1 lb
Lost so far: 44.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2140 kcal
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Fat: 92.03g | Prot: 140.45g | Carb: 188.00g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Ovo Frito, Filé de Frango Grelhado, Polenta Frita, Coca-Cola Coca-Cola Zero, Tomates, Agrião. Dinner: Pullman Pão Zero% 12 Grãos, Salada de Folhas, Tomates, Ovo Frito, Sadia Hambúrguer Sabor Churrasco, Coca-Cola Refrigerante Zero. Snacks/Other: Pipoca, Tirol Queijo Colonial, Coca-Cola Refrigerante Zero. more...
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losing 3.1 lb a week
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