Weigh In record (no journal entry) for 16 September 2020
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161.2 lb
Lost so far: 11.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1152 kcal
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Fat: 46.52g | Prot: 66.45g | Carb: 126.93g.
Breakfast: Maçã, Café com Leite Desnatado, Ovo Cozido, Água com Limão. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moida, Feijão Carioca Cozido. Dinner: Ovo Mexido. Snacks/Other: Glória Leite em Pó Desnatado, Putz Pasta de Amendoim Chocolate Branco, Banana. more...
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2126 kcal
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Activities & Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 1.9 lb a week
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