Weigh In record (no journal entry) for 16 September 2020
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2031 kcal
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Fat: 113.81g | Prot: 85.46g | Carb: 259.21g.
Breakfast: Queijo Cheddar, Perdigão Peito de Peru Defumado, Pão Francês, Nespresso Café. Second Breakfast: Cookies com Pepitas de Chocolate (Macio). Lunch: Brasil Cacau Trufa de Maracujá, Brasil Cacau Trufa de Maracujá, Brócolis Cozido, Cenouras Cozidas, Pepino (Descascado). Snacks/Other: Burger King Big King, Burger King BK Cheddar Duplo. more...
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losing 1.0 lb a week
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