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recorded the wrong weight this morning. my scale wasnt level I guess🤷♀️😊
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247.6 lb
Lost so far: 25.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1766 kcal
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Fat: 103.31g | Prot: 92.00g | Carb: 121.53g.
Breakfast: Quest Protein Powder Multi-Purpose Mix, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Calavo Avocado. Lunch: Great Value Apple Cider Vinegar, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Mature Onions, Great Value 4% Cottage Cheese, Baby Spinach. Dinner: Country Crock Churn Style Butter, Cooked Cauliflower, Chicken Breast, Campbell's Cream of Chicken Soup. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Libby's Vienna Sausages . more...
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losing 1.4 lb a week
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