Weigh In record (no journal entry) for 09 August 2013
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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910 kcal
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Fat: 35.99g | Prot: 73.54g | Carb: 75.49g.
Breakfast: Queijo Minas, Torrada Especial Castanha-do-Pará e Quinoa Integral, Requeijão Light, Café. Lunch: Morangos, Mandioca Frita, Maminha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates, Alface. Snacks/Other: Trident Sensations, Beirute de Peru. more...
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2832 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Boxing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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