Weigh In record (no journal entry) for 16 September 2020
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151.0 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1553 kcal
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Fat: 94.97g | Prot: 69.82g | Carb: 96.06g.
Lunch: Gekookt Ei, AH Biologisch Bananen, Asli Sambal Manis, AH 100% Pindakaas Naturel 1Kg, Atkins Volkoren. Dinner: AH Vloeibaar Basis Roerbakken & Braden, AH Arachide Olie, AH Frites Saus, AH Appelmoes 0% Cups, Boon Chili Burger, AH Aardappel Schijfjes. Snacks/Other: Fage Greek Yoghurt, AH Pompoenpitten Bio, Smaakt Lijnzaad Heel. more...
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losing 6.2 lb a week
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