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Начало занятий с тренером
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176.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1537 kcal
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Fat: 76.05g | Prot: 90.32g | Carb: 122.30g.
Breakfast: Сыр Домашний, Семга Слабосоленая, Омлет или Яичница, Ячневая Каша на Воде. Lunch: Свекла Вареная, Авокадо Авокадо, Семга Слабосоленая. Dinner: Роллы Канада. Snacks/Other: Сырник, Зеленое Яблоко. more...
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gaining 0.4 lb a week
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