Piauzito's Journal, 15 September 2020

197.3 lb Lost so far: 2.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 58.46g | Prot: 108.06g | Carb: 125.96g.   Breakfast: Kibe Assado. Lunch: Feijão Carioca, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Ovo Frito sem Gordura, Sadia Coração de Frango. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Monster Energy Absolutely Zero, Xgen W-Iso (Chocolate), Hershey's Special Dark 60% de Cacau. more...

2415 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...