Weigh In record (no journal entry) for 15 September 2020
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212.7 lb
Lost so far: 58.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1435 kcal
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Fat: 25.14g | Prot: 35.70g | Carb: 302.92g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Арбуз, Жареное Яйцо, Кабачки Тушеные. Dinner: Арбуз. Snacks/Other: Арбуз, Виноград. more...
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losing 6.2 lb a week
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