Weigh In record (no journal entry) for 14 September 2020
|
279.1 lb
Lost so far: 60.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
853 kcal
|
Fat: 44.89g | Prot: 38.97g | Carb: 85.68g.
Dinner: Alface, Sadia Calabresa, Alho, Cebolas, Sadia Calabresa, Alho, Cebolas, Pimentão Verde, Tomates, Repolho, Espinafre Cozido (de Espinafre Fresco), Couve Refogada, Cenouras. Snacks/Other: Ovo. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julyane Borges's weight history
|