Weigh In record (no journal entry) for 14 September 2020
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216.1 lb
Lost so far: 21.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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772 kcal
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Fat: 33.74g | Prot: 69.47g | Carb: 44.42g.
Breakfast: Hellmann's Maionese, Ovo Mexido, Pão Integral. Lunch: Quaker Aveia em Flocos, Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Café com Leite Integral, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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