Weigh In record (no journal entry) for 14 September 2020
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1069 kcal
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Fat: 41.33g | Prot: 137.50g | Carb: 29.32g.
Lunch: Purê de Abóbora, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Tropeira Frango Desfiado, Crepioca, Dolce Gusto Cappuccino Starbucks. more...
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gaining 0.2 lb a week
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