Weigh In record (no journal entry) for 14 September 2020
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141.8 lb
Lost so far: 10.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1094 kcal
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Fat: 62.75g | Prot: 76.44g | Carb: 51.60g.
Breakfast: Nestlé Leite Ninho, Hershey's Special Dark Café 60% Cacau, Sococo Leite de Coco Tradicional, Nestlé Iogurte Natural Integral, Morangos. Lunch: Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango. Snacks/Other: Ovo Mexido, Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Ralado), Ovo, Power One Pasta de Amendoim Integral. more...
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518 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Hiking - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 0.9 lb a week
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