Weigh In record (no journal entry) for 14 September 2020
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141.1 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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937 kcal
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Fat: 31.71g | Prot: 91.62g | Carb: 78.26g.
Breakfast: Грецкие Орехи, Vasco Протеиновое Печенье со Вкусом Шоколада, Магнит Банан, Ядринмолоко Творог Обезжиренный 1,8%, Doppel Herz Омега-3. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой), Гречка. more...
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losing 0.7 lb a week
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