Weigh In record (no journal entry) for 14 September 2020
|
109.8 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
507 kcal
|
Fat: 8.76g | Prot: 72.00g | Carb: 35.33g.
Breakfast: Muscle First Pro Isolate, Pepaya. Dinner: Kembang Kol Dimasak (dari Segar), Air Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Sambal Goreng, Lalapan. more...
|
|
1480 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aprill n.a's weight history
|