Weigh In record (no journal entry) for 14 September 2020
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135.6 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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958 kcal
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Fat: 35.04g | Prot: 40.95g | Carb: 127.32g.
Lunch: Udang Goreng, Cap Cay Kuah, Nasi Putih, Sosis Daging Sapi, Tahu, Telur. Dinner: ABC Saus Sambal , Kerupuk Putih, Cap Cay Kuah, Tahu Kukus. Snacks/Other: Bakpao, Ceres Choco Topping, Nutrijell Agar-Agar, Apel, Lemon, Jeruk, Semangka. more...
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gaining 0.4 lb a week
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