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🙏🏻🎉 4° dia de cetogenica + jejum intermitente
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203.5 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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480 kcal
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Fat: 27.00g | Prot: 43.79g | Carb: 17.32g.
Breakfast: Silk Leite de Amêndoas sem Açúcar , Café Expresso, Scala Queijo Prato, Ovo Cozido. Lunch: Abobrinha Italiana, Salada Crua, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Repolho, Abobrinha Italiana, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2927 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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