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julianacruzeiro
Journal
13 Sep 20
julianacruzeiro's Journal, 13 September 2020
julianacruzeiro's Profile
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Weigh In record (no journal entry) for 13 September 2020
162.3 lb
Lost so far:
25.1 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2020:
1699 kcal
Fat: 93.53g | Prot: 68.66g | Carb: 144.43g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Mortadela Ouro, Frank Bisnaguinha, Seven Boys Pão de Forma (50g), Tirolez Queijo Prato, Café.
Lunch:
Panqueca de Carne Moída.
Dinner:
Qualitá Chocolate Amargo 74% Cacau, Manjar de Coco, Café Gelado com Creme de Leite.
Snacks/Other:
Ragazzo Coxinha de Frango com Cremely.
more...
155 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
losing 6.9 lb a week
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