Weigh In record (no journal entry) for 13 September 2020
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250.4 lb
Lost so far: 47.2 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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948 kcal
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Fat: 29.97g | Prot: 88.53g | Carb: 79.42g.
Breakfast: Piracanjuba Leite Desnatado, Tirolez Mussarela, Sadia Presunto Cozido Magro, Prata Polvilho Doce, Ovo. Lunch: Clight Suco em Pó , Alface, Patinho, Batata Inglesa Cozida, Abobrinha Italiana. Dinner: Morangos, Gengibre, Suco de Limão, Abacaxi, Itambé Requeijão Light, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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losing 1.5 lb a week
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