Weigh In record (no journal entry) for 13 September 2020
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136.7 lb
Lost so far: 47.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1512 kcal
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Fat: 60.36g | Prot: 106.62g | Carb: 153.32g.
Lunch: Gula Pasir, Garam, Daun Bawang, Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mujair Goreng. Dinner: Puding Vanila, Lemper, Pisang. Snacks/Other: Quaker Instant Oatmeal, Bakpao, Selai Kacang, Dancow Fortigro Vanilla, Van Houten Cocoa Powder, Baking Soda, DiabetaMil Sweetener, Tepung Gandum. more...
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gaining 1.4 lb a week
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