Weigh In record (no journal entry) for 12 September 2020
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204.8 lb
Lost so far: 53.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1198 kcal
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Fat: 60.72g | Prot: 55.02g | Carb: 107.54g.
Breakfast: Arroz Branco (Cozido), Carne de Vaca Moída (Congelado, Cozido, Grelhado), Banana Nanica, Salgadinho de Festa. Lunch: Caldo Verde Low Carb, Lacta Bombom Ouro Branco . more...
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losing 9.3 lb a week
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