Weigh In record (no journal entry) for 12 September 2020
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1209 kcal
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Fat: 45.29g | Prot: 61.34g | Carb: 141.90g.
Breakfast: Yakult Yakult, Panco Bisnaguinha. Lunch: Caldo de Feijão, Carne de Porco do Lombo Assada, Salada Vinagrete, Arroz Branco (Cozido), Farinha de Mandioca, Couve Refogada. Dinner: Churrasco. Snacks/Other: Sorvete, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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losing 7.7 lb a week
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giogis1's weight history
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