Weigh In record (no journal entry) for 12 September 2020
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159.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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740 kcal
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Fat: 40.26g | Prot: 38.67g | Carb: 53.13g.
Breakfast: Tesco Medium Eggs, Cherry Tomatoes, Tesco Mushrooms, Tea with Milk, HP Brown Sauce, Tesco Cherry Tomatoes, Aldi Dry Cure Streaky Bacon. Lunch: Onken Natural Yoghurt, Asda Red Seedless Grapes, Raspberries , Tesco Strawberries, Heinz Salad Cream, Aldi Extra Mature Cheddar Cheese, Sliced Ham, Cucumber, Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes. Snacks/Other: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Coffee. more...
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losing 1.5 lb a week
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