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С сегодняшнего дня, поднимаю колораж 2000кк
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110.5 lb
Lost so far: 32.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1996 kcal
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Fat: 103.01g | Prot: 115.15g | Carb: 149.16g.
Breakfast: Pirkka Tomaatti, Rice Up Brown Rice Cakes With Sunflower Seeds, Kananmuna, Rainbow Pinjansiemenet. Lunch: Mandariini, Rice Up Brown Rice Cakes With Sunflower Seeds, Kesäkurpitsa, Keskisen Mylly Tattari Suurimo, Kotimaista Broilerin Fileepihvi. Dinner: Rice Up Brown Rice Cakes, Kurkku, Avokado, Risetti Kuoreton Kurpitsansiemen, Pinaatti, Kotimaista Kanan Filee Pihvi. Snacks/Other: Avokado, Lohi, Urtekram Peanut Butter Smooth, Rice Up Brown Rice Cakes, Kurkku, Benjamissimo Savory ( Чубрица ), Snellman Kunnon Paistijauheliha. more...
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losing 4.6 lb a week
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