ludovic59800's Journal, 12 September 2020

Weigh In record (no journal entry) for 12 September 2020
165.1 lb Lost so far: 35.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2020:
4811 kcal Fat: 165.71g | Prot: 325.33g | Carb: 476.14g.   Breakfast: Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Prozis Glucomannan Konjac Fibre, Activia Activia au Bifidus Céréales Saveur Noix Céréale, Bjorg Croustillant 3 Noix, Citron, Heudebert Blé Complet. Lunch: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Auchan Comté, Bjorg Lentilles Tofu Fumé Petits Légumes, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande. Dinner: Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Céréal Bio Raviolis Tofu, Tomates, Basilic, Céréal Bio Raviolis Tofu, Tomates, Basilic, Auchan Comté, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Cora Printanière de Légumes, Albacore Steaks de Thon. more...
1832 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 1.5 lb a week

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