Weigh In record (no journal entry) for 12 September 2020
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114.6 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1618 kcal
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Fat: 78.77g | Prot: 87.14g | Carb: 142.49g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ceker, Tempe Goreng, Nasi Putih, Hati Ayam. Dinner: Sambal Goreng, Tempe Goreng, Ceker, Telur Dadar, Nasi Putih, Sania Minyak Goreng, Daun Singkong. Snacks/Other: Wajik, Donat Dilapisi Gula. more...
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losing 0.6 lb a week
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