Weigh In record (no journal entry) for 07 August 2013
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1790 kcal
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Fat: 76.81g | Prot: 86.31g | Carb: 188.89g.
Breakfast: Yaourt Nature 0%, Tonic Water, Lait Écrémé au Chocolat, Pommes, Baguette, St Hubert 41, Salami, Gésiers de Poulet. Dinner: Mini Double Chocolat, Mini Double Caramel. more...
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3326 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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