Weigh In record (no journal entry) for 11 September 2020
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1887 kcal
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Fat: 102.25g | Prot: 86.54g | Carb: 150.85g.
Breakfast: Café. Lunch: Carne Moída Refogada, Macarrão, Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Jasmine Pão Hambúrguer Australiano, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Batatas Fritas Caseiras. Snacks/Other: Yokitos Redinha, Café, Qualitá Rolinhos de Wafer Cobertos com Chocolate. more...
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258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.1 lb a week
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