Weigh In record (no journal entry) for 07 August 2013
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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803 kcal
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Fat: 18.79g | Prot: 46.47g | Carb: 110.59g.
Breakfast: Adoçante, Torrada 10 Grãos Light Integral, Requeijão Light. Lunch: Peito de Frango Desfiado Cozido, Queijo Branco, Croutons Simples, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Alface, Suco de Abacaxi com Hortelã Light. Dinner: Morangos, Peras. Snacks/Other: Gelatina de Abacaxi, Gelatina de Limão, Gelatina de Uva, Iogurte Grego Light. more...
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2978 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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