ghianisilmi's Journal, 11 September 2020

Weigh In record (no journal entry) for 11 September 2020

143.3 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2020:

87 kcal

Fat: 0.18g | Prot: 0.57g | Carb: 23.19g. Breakfast: Buah Pir. more...

1640 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week


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