Weigh In record (no journal entry) for 11 September 2020
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140.4 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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608 kcal
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Fat: 15.80g | Prot: 27.92g | Carb: 96.53g.
Breakfast: Азбука Вкуса Сырники без Сахара Запечённые , Чай. Dinner: Смузи Апельсин Банан Клубника. more...
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gaining 1.5 lb a week
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