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😆 최근 중 최저❗
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119.9 lb
Lost so far: 19.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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742 kcal
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Fat: 51.65g | Prot: 33.83g | Carb: 38.74g.
Lunch: Ancient Organics Ghee Butter, Jarrow Formulas MCT Oil, 아메리카노, 가지튀김, 한성 곤약미, 밥, 마라샹궈 마라샹궈. Dinner: 마라샹궈 마라샹궈, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 가지튀김. more...
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losing 4.6 lb a week
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