hyounya's Journal, 10 June 2020

154.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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937 kcal

Fat: 38.38g | Prot: 36.54g | Carb: 111.65g.   Breakfast:  치즈 리소토. Lunch: 피코크 햄버거스테이크&데미그라스소스. Dinner:  군고구마. Snacks/Other:  아메리카노,  우유,  열무김치. more...

1889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...