Weigh In record (no journal entry) for 11 September 2020
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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673 kcal
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Fat: 26.80g | Prot: 60.44g | Carb: 52.47g.
Lunch: 검은 콩 (성숙 종자, 소금간, 조리, 삶기), 시금치, NOW 브라질너트, 상하치즈 리코타치즈, Wasa Whole Grain Crispbread, 찐단호박, 문어숙회, 훈제 연어. Dinner: 페타치즈, 올리브기름, 찐단호박, 사과, 토마토, 코스트코 수지스 그릴드 닭가슴살. more...
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losing 10.8 lb a week
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